Health > Caroline

Caroline’s Health Tips

Morning
Day
Teeth
General
Structured Water
Sources of Products


Morning
Raw apple cider vinegar, warm water and half a lemon first thing.
A Teaspoon of sodium bicarbonate (aluminium & gluten free) dissolved in water – morning and evening to bring ph levels down to more alkaline; Ionic/fulvic minerals.

Day
Tsp of salt (celtic, himalayan, etc) in water daily, to drink gradually during day.
Organic, broken cell chlorella to detox from heavy metals and for positive nutrients too; spirulina;
Probiotics: Gut health key to healthy immune system. Make your own fermented veg and have a small bowl/day, as it is more powerful than any bought probiotic.

Teeth
Use drops of tea tree oil on toothbrush or dissolved in water to rinse mouth and to directly put on gums to ease inflammation/treat bleeding gums;
Lots of recipes to make own fluoride free toothpaste with bentonite clay and essential oils.
All essential oils are anti-bacterial, anti-fungal and anti-viral and the organic therapeutic variety can be used internally to detox and to raise vibration.

General
In addition to thyroid health, Iodine is good for treating small growths, which will disintegrate naturally; similarly I believe for apple cider vinegar – has same effect;
Magnesium oil is the best way for body to absorb magnesium; assists with joint pain; can make your own or buy spray.

Structured Water
Clayton Nolte’s Structured Water – the benefits of structuring water include:
– Neutralization of all toxins in the water through structuring
– Increased hydration, increased absorption of nutrients in our food
– Healthier bodies, skin, hair, and nails
– Dissolves hard minerals in the water (due to lower surface tension)
– De-calcifies the pineal gland, which can assist in expanding consciousness.

Sources of Products
www.aromantic.co.uk – has organic, therapeutic grade oils.
www.helios.co.uk – on homeopathy
www.goodvitality.com – Chris Hyslop – advice by phone – lots of videos on all sorts of ailments on the website. Check out: Ozonators (oxygenate water); Beck’s Protocol (blood purifier); Colloidal silver maker (best form of natural antibiotic); Magnetic Pulsar (sends electromagnetic pulses that speed up white blood cell production to accelerate healing).
www.naturisimo.com  – a good source of organic and natural beauty, cosmetics and health products
www.mercola.com  – Dr Joe Mercola, a foremost naturopathic practitioner in the US, daily ezine, huge amounts of free info, inc how to make fermented veggies. Linked to Dr Becker, naturopathic vet – daily ezine for animal health.
www.naturalnews.com – lots of good health advice – daily ezine
www.greenmedinfo.com – largest database of natural health research in the world – daily ezine and lots of good articles.


Caroline added that she is now specializing in Essential Oils and will become a distributor of the organic and therapeutic grade oils. “I will be studying the more esoteric and health related aspects vs the aromatherapy attributes, as I believe these oils are an accessible and powerful tool to support all of us on what will undoubtedly be a challenging, albeit rewarding journey. I will be setting up an associated website, but if anyone needs any help in the meantime, I will do my best to support them”.
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